Tracking health, wellness, and fitness goals

Updated onDecember 4, 2021

Getting healthy or fit is a goal that many people have. But often, it can be hard to stay on track. That's where a Aidlab comes in. Aidlab is a device that can measure your heart rate, steps taken, calories burned, and more. You can then use the information to interact with other apps that help you achieve your goals.

The first step to using your new chest strap is setting up an account. To do so, you will need to download the app corresponding to the chest strap you just purchased.

Next, sync your activity tracker with your phone or tablet.

Finally, start tracking. Your chest strap will automatically track your activity throughout the day. This will allow you to see how active or inactive you've been for each day of the week.

To learn about tracking health and fitness goals please follow the instructions provided in the appropriate apps.

Learn more

• Tracking fitness activities
• Logging weight
• Counting calories
• Measuring respiration rate
• Tracking sleep respiratory rate